Revolutionizing Thyroid Health: Dr. Alex Schulthess’s New Approach to Boosting Metabolism and Managing Weight Dr. Alex Schulthess, a renowned expert in functional and integrative medicine, recently tackled the pervasive issue of thyroid dysfunction with a...
For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed....
Unveiling the Power of Intermittent Fasting: Dr. Alex’s Insights on Longevity and Metabolism Intermittent fasting isn’t just a diet trend—it’s a scientifically backed approach to eating that alternates between periods of eating and fasting....
Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it can also positively impact your life and even make your life longer. Bright Side decided to do some research on this topic and...
If you’re new to intermittent fasting, or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid. Intermittent Fasting Basic Philosophy The use of short term fasting has shown to...
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most...
